“Too tired to think, so it is cereal, packet soup and a takeaway again”
The Real Food Reset
Twenty eight days of meals, planned, with the shopping lists written.
Get the book, $1958 pages349 things to fill inYours to keep
By Laura, UK registered nurse
For years my dinners were cereal, packet soup, instant noodles, or a takeaway washed down with a gin and tonic. I was a nurse. I knew better. I had come off a thirteen hour shift with nothing left to decide with.
These days I prep my food and I take every break. The difference was never knowledge. It was having dinner decided before I was too tired to decide.
So this book decides it for you. Twenty eight days, every meal named, every shopping list written, and only four dinners to cook in a week, because Thursday repeats Monday and Friday repeats Tuesday on purpose.
Laura
What is inside
Every meal named, every list written
- Four weeks of meals, each in one table: breakfast, lunch and dinner for all twenty eight days
- A shopping list for every week, grouped by aisle, with boxes to tick as you go round the shop
- Sunday prep for every week, and a table of what gets cooked once and eaten twice
- Sixteen dinner recipes in metric, with breakfasts and lunches alongside
- Ten sauces, what each one goes with, and where it sits in the plan
- Ten zero effort meals for the days the plan falls over
- Nine habits with a week of tick boxes, and the six principles behind the plan, each with its source
- A blank week to plan your own once the twenty eight days are up
Look inside
Real pages, not a mock up
Every box and line on these pages is a form field. Tap it and type, on your phone.
- You know what you should eat and still end up with toast or a takeaway
- You want the planning and the shopping list done for you
- You do not want to cook seven different dinners a week
- You have been given a medical diet. Follow that one
- You want calorie counts or macros. There are none in here
- You do not eat meat, fish, eggs or dairy. The plan uses all four
How it works
- 1Pay once
$19, through Gumroad, by card. No subscription and nothing to cancel.
- 2Get the file straight away
A PDF, sent to your email the moment you pay. Open it on a phone, a tablet or a computer.
- 3Fill it in as you go
Tap a box and type, then save. Or print it. It is yours to keep.
Who wrote it
I’m Laura, a UK registered nurse. I qualified nine years ago, started on a surgical colorectal ward, and spent years on thirteen hour shifts eating whatever was nearest. I have been the patient as well as the nurse.
Every claim in this book is checked against NHS and NICE guidance, and the book names its sources so you can check them too. No supplements, no sponsors, and nothing to buy afterwards.
More about me, and how I check thingsQuestions
Is it a printed book?
No. It is a PDF you download the moment you pay. It reads well on a phone, and it prints if you prefer paper.
Can I fill it in on my phone?
Yes. Every box, line and log is a real form field. Tap it, type, and save the file so your answers stay put.
Will it tell me what is wrong with me?
No, and nothing you can buy online can. It is general health education from a registered nurse. If a symptom is new, persistent or worrying, speak to your GP or call NHS 111.
Why is the price in dollars?
The books are sold through Gumroad, which prices in US dollars. Your bank converts it to pounds when you pay.
I pay for the newsletter. Is there a member price?
Yes. Paid subscribers get every book at half price, with the code on the Perks page on Substack.
Is there a cheaper way to get all four?
Yes. The four books together are $49, instead of $76 bought one at a time.
“Too tired to think, so it is cereal, packet soup and a takeaway again”
The Real Food Reset Twenty eight days of meals, planned, with the shopping lists written. Get the book, $19